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10 Tips to Ease Your Child Into the GAPS Diet

by Melanie Christner When you dared to become a parent, you probably had no idea what a journey you were setting out on… how strongly you would want your child to flourish and succeed… and how barriers to that flourishing would hurt your parent heart. Being a parent of a child who has been hurt, taken sick, or wounded… or who is simply not
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The Flu Shot: Solution or Problem?

by Kelly Brogan, MD The idea behind vitalism and holistic healthcare is that an environment for wellness can be cultivated once we recognize the body’s inherent complexity, wisdom, and its inextricable connection to the world it inhabits. Immunity and microbial synergy While it is powerful to see studies like the one I am about to describe, our ability to support immunity is about so
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Smart Ideas for Better Digestion

by Louise Kuo Habakus Food, glorious food! We sure do love our protein, fats, and carbs. But did you know that the food we savor is basically useless to the body? Useless, that is, until we add a bit of biochemical alchemy. What are enzymes? Enzymes are proteins that act as catalysts to bring about specific biological reactions. Digestive enzymes help with, no surprise here…
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Eat Your Probiotics with Cultured Food – Episode 52

Episode #52 – Eat Your Probiotics ** November 26, 2014 Guest // Leda Scheintaub ** Host // Toni Bark, MD Listen to Fearless Parent Radio online on PRN.fm at 7pm ET or on your phone by dialing (619) 550-0869. Once the show has aired, listen via our Archived Shows page, iTunes, or Podbean. Are you ready to get cultured foods into your kitchen? What are
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