When you dared to become a parent, you probably had no idea what a journey you were setting out on… how strongly you would want your child to flourish and succeed… and how barriers to that flourishing would hurt your parent heart. Being a parent of a child who has been hurt, taken sick, or …
probiotics
The Flu Shot: Solution or Problem?
The idea behind vitalism and holistic healthcare is that an environment for wellness can be cultivated once we recognize the body’s inherent complexity, wisdom, and its inextricable connection to the world it inhabits. Immunity and microbial synergy While it is powerful to see studies like the one I am about to describe, our ability to …
Smart Ideas for Better Digestion
Food, glorious food! We sure do love our protein, fats, and carbs. But did you know that the food we savor is basically useless to the body? Useless, that is, until we add a bit of biochemical alchemy. What are enzymes? Enzymes are proteins that act as catalysts to bring about specific biological reactions. Digestive …
Eat Your Probiotics with Cultured Food – Episode 52
Episode #52 – Eat Your Probiotics ** November 26, 2014 Guest // Leda Scheintaub ** Host // Toni Bark, MD Are you ready to get cultured foods into your kitchen? What are cultured foods? Why are they called cultured? Are they just pickles or is there more to it? Are we talking about German sauerkraut and …
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