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10 Tips to Ease Your Child Into the GAPS Diet

by Melanie Christner When you dared to become a parent, you probably had no idea what a journey you were setting out on… how strongly you would want your child to flourish and succeed… and how barriers to that flourishing would hurt your parent heart. Being a parent of a child who has been hurt, taken sick, or wounded… or who is simply not
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What I Eat For Breakfast? FAT

by Kelly Brogan, MD If breast milk is the only food we can accept (hopefully) as a template for human consumption, then we must put the much maligned saturated fat in its rightful place. At the center of the meal. I, for one, am certain that millions of years of evolution did not result in a faulty energy storage system that mistakenly uses fats
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